* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredientshard red spring wheat berries
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
Organic Hard Red Wheat Berries are kernels of dark northern wheat with a high protein content. Use this organic whole grain in salads and soups or grind into fresh whole wheat flour on your home mill.
Description
This high protein Hard Red Wheat is some of the finest organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.
Organic hard red spring wheat has the highest protein content of all the wheat types. Our Organic Hard Red Wheat Berries have a protein content of 15% or better.
These hearty organic berries can be cooked as a cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.
