This simple mix of 3 ingredients (peanuts, dates and sea salt) provides 7g of protein in the form of a moist and chewy treat. No wonder this is one of Lara’s Favourites.
This LÄRABAR contains3ingredients:
Peanuts
Dates
Nutrition Facts
Serving Size
1(48g)
Calories220
Calories from Fat 110
Amount Per Serving
% Daily Value*
Total Fat12g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol0mg
0%
Amount Per Serving
% Daily Value*
Sodium70mg
3%
Potassium 360mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Sugars 18g
Protein7g
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Vitamin A 0%Vitamin C 0%Calcium 2%Iron 4%Magnesium 10%Phosphorus 10%