Rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, hemp seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*.*Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. †Contains 700mg of ALA per serving, which is 43% of the 1.6 g Daily Value for ALA. VEGAN