Sit down in a comfortable position, so that your muscles are relaxed. Standing up makes it easier to insert, with knees slightly bent and apart, or with one foot on the toilet.
Unwrap the tampon string and pull quickly and firmly. Check that both ends of the string are connected.
Press your index finger into the hollow at the end of the tampon.
Insert the tampon into the vagina; this is easier if the body is relaxed.
Push the tampon into the vagina as far as it will go, at an angle. The string will hang outside your body.
When the tampon is correctly positioned, you shouldn't feel anything. If you feel any discomfort, this means you haven't pushed the tampon in far enough. Remove the tampon and insert a new one,
