Yield1 tbsp of dry seed yields approx. 3-4 cups of sprouts.
StorageOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
NUTRITIONAL INFORMATION
A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
DID YOU KNOW
Mustard mats together when grown alone. To avoid this, shake or stir with each rinse or grow with other sprouting seeds
BEST SPROUTING METHOD
Jar
Sprouting Tray (Such as the SproutMaster)
Baby Blanket
Soil
SPROUTING DIRECTIONS
SOAK - Put 1 to 2 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 2-3 hours. Drain.
RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store.
