If you’re looking to go on a reduced-carbohydrate diet, pure MCT oil is an excellent fuel source. Just add MCT oil to your shakes, smoothies, or incorporate it into your salad dressing.
1 serving with food – may be used up to 3 times per day. First 3 days: new users start with 1 teaspoon (5 ml) with food to assess your initial tolerance. Not to be used for frying. Can be used in baking, add to shakes, drizzle onto salads or already-cooked meals.
