Low Carb and fresh from the oven. Sweet enough to satisfy cravings with low carbohydrate ingredients that will not spike blood sugar! In less than 15 minutes, you have fresh baked vegan, grain & gluten free, sprouted Keto Pumpkin Spice Cookies that your whole family can enjoy as a dessert or power snack On-the-Go!
Makes 15 Cookies
Ingredients: *Pumpkin Seeds, *Erythritol, *Sprouted Flax, *Sprouted Chia, *Psyllium, *True Cinnamon, *Ginger, *Clove, *Allspice, *Nutmeg, Pure Ocean Aquifer Sea Salt
* Organic
MINDFUL PREPARATION Preheat oven to 350 degrees
Melt 1/4 cup grass fed butter, coconut oil, ghee OR measure MCT oil…you will need 1/4 cup liquified oil
Add 1/4 cup water and oil or ghee to the entire contents of the bag and stir to combine. Let sit for a few minutes
Scoop onto parchment lined or greased cookie sheet
Bake for 12 mins or until golden brown. Let sit for a few minutes
Transfer to cooling rack and allow to cool before devouring
OR add 1 heaping tsp of Organic Ginger and 1 Tbsp of molasses to make the best Keto Friendly Gingerbread Cookies!!
** Erythritol is poisonous to dogs ~ please DO NOT share these with your 4 legged loved ones!!!
Nutrition Facts *% Daily Value Per Cookie ~ Calories 147 Net Carbs 2 Fat 13g (20%) . Saturated 1 g . Carbohydrates 4 g (1%) Fibre 2 g (7%) . Sugars 0 g . Protein 5 g . Cholesterol 0 g Sodium 198 mg (8%) . Vitamin A 0% . Vitamin C 0% Calcium 2% . Iron 7%
