Recommended Use: Helps re-set the body’s sleep-wake cycle. Recommended Dose: Adults: Take 1 capsule 30-60 minutes before bedtime or as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 4 weeks.
Risk Information: Do not use this product if you are preg-nant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare prac-titioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thin-ners, or have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a healthcare practitioner if sleeplessness persists for more than 4 weeks. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of the reach of children.
