Sea lettuce bears its name because of its very green color, generated by its chlorophyll content. It is the most consumed and appreciated seaweed in France. In the kitchen, sea lettuce is an all-purpose food of choice, whether in salads, quiches, pies, soups...or even to flavor butter to accompany your seafood . Sea lettuce is a slightly firmer seaweed; we therefore suggest that you cook it for about fifteen minutes to have a nice texture.
HEALTH BENEFITS (daily intake for 15g):
Sea lettuce is an excellent source:
protein ( 35g of protein per 100g) ;
iron ( 664% ) ;
calcium ( 86% ) ;
magnesium ( 480% ) ;
vitamin B12 ( 680% );
iodine ;
and fibers .
TASTY AND EASY TO USE: vegetable taste reminiscent of sorrel and spinach with iodized marine aromatic notes . Enhances the flavor of dishes such as poke bowls, seafood, fish, smoothies, soups, soups, starters, salads, etc.
SUSTAINABLE and ECO-RESPONSIBLE FISHING: Un Océan de Saveurs is the only producer of certified sustainable and eco-responsible fishing seaweed Excellence level by the green pages .
VEGAN, GLUTEN FREE and KOSHER product .
20g of dehydrated seaweed is equivalent to approximately 1lb of fresh seaweed.
