The Arabian physicians, who once imported materials through Alexandria, were among the first to record the use ofSenna leafas a medicine.
Senna provides the main ingredient of manyherbal laxatives. It is excellent for short-term use inconstipation.Combine senna with fennel to reduce griping.
Senna works most effectively when taken withplenty of fluids, while eating fiber rich foods, such as grains, fruits and vegetables.
Stop taking Senna as soon as your constipation clears up.