• Helps to temporarily promote relaxation • Helps relieve nervousness (calmative/sedative) • Helps to promote sleep • (Passion flower) Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress) • Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder • Helps re-set the body’s sleepwake cycle (aspect of the circadian rhythm) • Used as a sleep aid
