Organic Buckwheat Groats

Additional Features:

• Gluten-Free
• High in Fibre
• Low in Sodium
• Source of Iron
• GMO-free

Directions:

Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.